As?the?saying?goes,?you?don’t?know?what?happiness?is?until?you?lose?it’?you?don’t?know?what?health?is?until?you?are?ill.?"Health?is?of?vital?importance?to?life"?sounds?like?a?cliche?to?everyone,?but?it?is?absolutely?true.
The?negligence?of?the?delicate?balance?of?your?body?and?soul,?the?harmful?habits?such?as?smoking,?excessive?drinking?and?burning?mid-night?oil?will?catch?up?with?you?someday.?How?many?big?plans?are?interrupted?by?bad?health!?Even?a?normal?life?is?unimaginable?without?the?guarantee?of?health.
How?to?keep?fit?is?an?eternal?topic?of?diversity?and?controversy.?Regardless?of?all?the?different?suggestions?poured?from?all?kinds?of?sources,?one?should?do?at?least?two?things?for?him/herself.?First,?hold?an?active?and?optimistic?attitude?toward?life?and?maintain?a?mental?well-being.?Second,?live?a?regular?life?and?keep?a?balanced?diet.?Anyway,?a?healthy?life?is?within?reach?when?you?begin?to?adjust?your?mind?and?body.
